Nutrient Comparison: Tomato Paste VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Whole Grain Bagels:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 22.8 times more Vitamin K than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 11.7 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Whole Grain Bagels:
- 14 ounces of Tomato Paste have 2.3 times more Copper and 5.8 times more Potassium than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 2.6 times more Calcium, 1.4 times more Iron, 1.7 times more Phosphorus, 5 times more Selenium, 6.3 times more Sodium and 2.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Whole Grain Bagels contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Sugars than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 3.1 times more Energy, 2.9 times more Carbohydrate and 2.2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Whole Grain Bagels offer comparable quantities of Fiber per 14 ounces.
- Both Canned Tomato Paste as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.