Comparing Nutrients in 500 calories Tomato PasteVS Whole Grain Bagels
Weight per 500 calories
Tomato Paste
610g
Whole Grain Bagels
196g
Whole Grain White Bagels have 3.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Whole Grain Bagels?
Tomato Paste VS Whole Grain Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Whole Grain Bagels?
Lets compare vitamin content per 500 calories of Tomato Paste vs Whole Grain Bagels:
500 calories of Tomato Paste have more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin C, 55.7 times more Vitamin E and 70.9 times more Vitamin K than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 3.7 times more Vitamin B1 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Whole Grain Bagels:
500 calories of Tomato Paste have 1.2 times more Calcium, 7.2 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 1.8 times more Phosphorus, 17.9 times more Potassium, 1.2 times more Zinc and 6.6 times more Water than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 1.6 times more Selenium and 2 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 4.1 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Whole Grain Bagels.
Both Tomato Paste and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.