Nutrient Comparison: Toasted Sprouted Wheat Bread VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sprouted Wheat Bread versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sprouted Wheat Bread vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 4.5 times more Vitamin B1, 8.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 34 times more Vitamin E and 40.7 times more Vitamin K than Toasted Sprouted Wheat Bread.
- 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sprouted Wheat Bread vs Tomato Powder:
- 1 kilogram of Toasted Sprouted Wheat Bread has 6.2 times more Selenium and 3.8 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains more Calcium, 5.5 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 9 times more Potassium and 1.3 times more Zinc than Toasted Sprouted Wheat Bread.
- 1 kilogram of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 1.5 times more Energy, 2 times more Carbohydrate, 15.3 times more Sugars and 2.9 times more Fiber than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Tomato Powder offer comparable quantities of Protein per one kilogram.
- Both Toasted Sprouted Wheat Bread as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.