Nutrient Comparison: Bread, white, commercially prepared, toasted VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted vs Frozen Broccoli Spears:
- 1 kilogram of Bread, white, commercially prepared, toasted has 5.8 times more Vitamin B1, 3 times more Vitamin B2 and 8.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 29.8 times more Vitamin K than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Bread, white, commercially prepared, toasted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted vs Frozen Broccoli Spears:
- 1 kilogram of Bread, white, commercially prepared, toasted has 2.9 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 16.3 times more Selenium, 31.6 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.9 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, toasted has 10 times more Energy, 11.8 times more Fat, 14.7 times more Saturated Fat, 1.8 times more Omega 3, 50.5 times more Omega 6, 10.2 times more Carbohydrate, 4.2 times more Sugars and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Bread, white, commercially prepared, toasted and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6