Bread, white, commercially prepared, toasted has 10 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Frozen Broccoli Spears?
Bread, White, Commercially Prepared, Toasted VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 8.7 times more Vitamin B5, 27.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 56.3 times more Vitamin E and 298.2 times more Vitamin K than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, toasted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs Frozen Broccoli Spears:
100 calories of Bread, white, commercially prepared, toasted have 1.6 times more Selenium and 3.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.4 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 6.1 times more Manganese, 5.7 times more Phosphorus, 19.1 times more Potassium, 5 times more Zinc and 29.8 times more Water than Bread, white, commercially prepared, toasted.
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, toasted have 5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.7 times more Omega 3, 2.4 times more Sugars, 10.3 times more Fiber and 3.4 times more Protein than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6