Nutrient Comparison: Bread, white, commercially prepared, toasted VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted vs Almond paste:
- 1 kilogram of Bread, white, commercially prepared, toasted has 5.1 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 56.4 times more Vitamin E than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, toasted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted vs Almond paste:
- 1 kilogram of Bread, white, commercially prepared, toasted has 2.1 times more Iron, 7.4 times more Selenium and 59.7 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Calcium, 3.3 times more Copper, 5 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 1.6 times more Energy, 6.9 times more Fat, 3.4 times more Saturated Fat, 3 times more Omega 6, 5.8 times more Sugars and 1.7 times more Fiber than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Almond paste offer comparable quantities of Omega 3, Carbohydrate and Protein per one kilogram.