Almond paste has 1.6 times more energy per unit of mass than Bread, white, commercially prepared, toasted, which is very high in comparison to other foods. Bread, white, commercially prepared, toasted having high energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Almond paste?
Bread, White, Commercially Prepared, Toasted VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Almond paste?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted vs Almond paste:
300 calories of Bread, white, commercially prepared, toasted have 8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 35.7 times more Vitamin E than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Bread, white, commercially prepared, toasted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted vs Almond paste:
300 calories of Bread, white, commercially prepared, toasted have 3.3 times more Iron, 11.7 times more Selenium and 94.2 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted have 1.7 times more Omega 3, 1.8 times more Carbohydrate and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.4 times more Fat, 1.9 times more Omega 6 and 3.7 times more Sugars than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.