Comparing Nutrients in 1 kilogram Bread, white, commercially prepared, toasted, low sodium no salt VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared, toasted, low sodium no salt	12%	12%	76%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Bread, white, commercially prepared, toasted, low sodium no salt	Tomato Puree	Recommended Dietary Allowance
Energy	101% 2930kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	41.2% 40g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	28% 8.9g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	418% 544g	69% 89.8g	130g per day for Men 19-50 years
Sugars	NA	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	50% 19g	38g per day for Men 19-50 years
Protein	161% 90g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared, toasted, low sodium no salt	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	346% 4.15mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	259% 3.37mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	245% 39.3mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.6% 2.78mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 950μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared, toasted, low sodium no salt	Tomato Puree	Recommended Dietary Allowance
Calcium	119% 1190mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	153% 1.38mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	416% 33.3mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	251% 3760mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	8.2% 304g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Puree:

• 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has 16.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.6 times more Vitamin B9 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
• 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
• Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Puree:

• 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has 6.6 times more Calcium, 1.9 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 13.4 times more Sodium and 1.9 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.1 times more Copper, 3.4 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
• Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Puree contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has 7.7 times more Energy, 19 times more Fat, 30.8 times more Saturated Fat, 9.8 times more Omega 3, 9.5 times more Omega 6, 6.1 times more Carbohydrate and 5.5 times more Protein than Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6