Comparing Nutrients in 300 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Tomato Puree
Weight per 300 calories
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Tomato Puree
790g
Bread, white, commercially prepared, toasted, low sodium no salt has 7.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Puree:
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 2.2 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 12.2 times more Vitamin B5, 15.4 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Puree:
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.7 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 16 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 25.8 times more Potassium, 4.1 times more Zinc and 22.3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Puree contain similar levels of Calcium per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.