Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared, toasted, low sodium no salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Puree:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 16.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.6 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Puree:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 6.6 times more Calcium, 1.9 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 13.4 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.1 times more Copper, 3.4 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Puree contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, white, commercially prepared, toasted, low sodium no salt have 7.7 times more Energy, 19 times more Fat, 30.8 times more Saturated Fat, 9.8 times more Omega 3, 9.5 times more Omega 6, 6.1 times more Carbohydrate and 5.5 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6