Nutrient Comparison: White Wheat Bread VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of White Wheat Bread versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Wheat Bread vs Sunflower Seed Butter:
- 1 kilogram of White Wheat Bread has 9.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 60.2 times more Vitamin E than White Wheat Bread.
- 1 kilogram of White Wheat Bread have insufficient amounts of Vitamin C
- Both White Wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Wheat Bread vs Sunflower Seed Butter:
- 1 kilogram of White Wheat Bread has 10.7 times more Calcium and 159.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 10.7 times more Copper, 12 times more Magnesium, 3.3 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Potassium, 6.5 times more Selenium and 5.1 times more Zinc than White Wheat Bread.
- Both White Wheat Bread and Sunflower Seed Butter contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Wheat Bread has 1.7 times more Omega 3, 1.9 times more Carbohydrate, more Fructose and 1.6 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.6 times more Energy, 25.7 times more Fat, 7.4 times more Saturated Fat, 11.1 times more Omega 6, 2.1 times more Sugars and 1.6 times more Protein than White Wheat Bread.