Comparing Nutrients in 300 calories White Wheat BreadVS Sunflower Seed Butter
Weight per 300 calories
White Wheat Bread
126g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than White Wheat Bread, which is very high in comparison to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - White Wheat Bread or Sunflower Seed Butter?
White Wheat Bread VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Wheat Bread or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of White Wheat Bread vs Sunflower Seed Butter:
300 calories of White Wheat Bread have 24.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B6 and 23.2 times more Vitamin E than White Wheat Bread.
Both White Wheat Bread and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of White Wheat Bread have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both White Wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Wheat Bread vs Sunflower Seed Butter:
300 calories of White Wheat Bread have 27.7 times more Calcium, 3.1 times more Iron and 413.1 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 4.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than White Wheat Bread.
300 calories of White Wheat Bread lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Wheat Bread have 4.3 times more Omega 3, 4.9 times more Carbohydrate, 1.2 times more Sugars, 4.2 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.9 times more Fat, 2.9 times more Saturated Fat and 4.3 times more Omega 6 than White Wheat Bread.
Both White Wheat Bread and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3