Comparing Nutrients in 300 calories Sunflower Seed ButterVS Wheat Bagels
Weight per 300 calories
Sunflower Seed Butter
48.6g
Wheat Bagels
120g
Sunflower Seed Butter has 2.5 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Wheat Bagels?
Sunflower Seed Butter VS Wheat Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Wheat Bagels?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Wheat Bagels:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 29 times more Vitamin E than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 18.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Wheat Bagels provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Wheat Bagels have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Wheat Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Wheat Bagels:
300 calories of Sunflower Seed Butter have 3.7 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.7 times more Iron, 1.7 times more Manganese and 361.2 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Wheat Bagels lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Wheat Bagels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 14.6 times more Fat, more Saturated Fat and 4.6 times more Omega 6 than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 5.2 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Wheat Bagels offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Wheat Bagels provide inadequate amounts of Omega 3 in 300 calories.