Nutrient Comparison: Sunflower Seed Butter VS Wheat Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Wheat Bagels:
- 100 grams of Sunflower Seed Butter have 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 71.5 times more Vitamin E than Wheat Bagels.
- While 100 g of Wheat Bagels contain 7.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Wheat Bagels:
- 100 grams of Sunflower Seed Butter have 3.2 times more Calcium, 9.1 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium and 4.4 times more Zinc than Wheat Bagels.
- While 100 g of Wheat Bagels contain 146.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.5 times more Energy, 36.1 times more Fat, more Saturated Fat, 11.3 times more Omega 6, 1.7 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Wheat Bagels.
- While 100 g of Wheat Bagels contain 1.5 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.