Nutrient Comparison: Sunflower Seed Butter VS Wheat Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Wheat Bagels:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 71.5 times more Vitamin E than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 7.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Wheat Bagels:
- 5 ounces of Sunflower Seed Butter have 3.2 times more Calcium, 9.1 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium and 4.4 times more Zinc than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 146.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Energy, 36.1 times more Fat, more Saturated Fat, 11.3 times more Omega 6, 1.7 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 1.5 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.