Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 300 calories
Sunflower Seed Butter
48.6g
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Sunflower Seed Butter has 2.1 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Sunflower Seed Butter VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Sunflower Seed Butter have 2 times more Vitamin B5, 9.5 times more Vitamin B6 and 12.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 19.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Sunflower Seed Butter have 6.7 times more Copper, 7.1 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 4.1 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5.3 times more Calcium, 1.7 times more Iron and 513.8 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.5 times more Fat, 1.8 times more Saturated Fat, 2.7 times more Omega 6 and 1.9 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 16.1 times more Omega 3 and 4.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3