Nutrient Comparison: Sunflower Seed Butter VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 19.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 26.6 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 9.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 7 ounces of Sunflower Seed Butter have 13.9 times more Copper, 1.2 times more Iron, 14.8 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium, 4.8 times more Selenium and 8.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.5 times more Calcium and 247.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.1 times more Energy, 7.3 times more Fat, 3.8 times more Saturated Fat, 5.5 times more Omega 6, 4 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 7.7 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.