Nutrient Comparison: Sunflower Seed Butter VS Potato Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Potato Bread:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 48.7 times more Vitamin E than Potato Bread.
- While 7 oz of Potato Bread contain 3.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Potato Bread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Potato Bread:
- 7 ounces of Sunflower Seed Butter have 17 times more Copper, 1.8 times more Iron, 11.1 times more Magnesium, 8.2 times more Manganese, 1.8 times more Phosphorus, 11 times more Selenium and 3.4 times more Zinc than Potato Bread.
- While 7 oz of Potato Bread contain 2.9 times more Calcium and 125 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Potato Bread contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.3 times more Energy, 17.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Protein than Potato Bread.
- While 7 oz of Potato Bread contain 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Potato Bread offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6