Nutrient Comparison: Sunflower Seed Butter VS Potato Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Potato Bread:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 48.7 times more Vitamin E than Potato Bread.
- While 14 oz of Potato Bread contain 3.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Potato Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Potato Bread:
- 14 ounces of Sunflower Seed Butter have 17 times more Copper, 1.8 times more Iron, 11.1 times more Magnesium, 8.2 times more Manganese, 1.8 times more Phosphorus, 11 times more Selenium and 3.4 times more Zinc than Potato Bread.
- While 14 oz of Potato Bread contain 2.9 times more Calcium and 125 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Potato Bread contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Energy, 17.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Protein than Potato Bread.
- While 14 oz of Potato Bread contain 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Potato Bread offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6