Nutrient Comparison: Sunflower Seed Butter VS Potato Bread per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Potato Bread:
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 48.7 times more Vitamin E than Potato Bread.
- While 100 g of Potato Bread contain 3.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 100 grams of Potato Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Potato Bread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Potato Bread:
- 100 grams of Sunflower Seed Butter have 17 times more Copper, 1.8 times more Iron, 11.1 times more Magnesium, 8.2 times more Manganese, 1.8 times more Phosphorus, 11 times more Selenium and 3.4 times more Zinc than Potato Bread.
- While 100 g of Potato Bread contain 2.9 times more Calcium and 125 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Potato Bread contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.3 times more Energy, 17.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Protein than Potato Bread.
- While 100 g of Potato Bread contain 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Potato Bread offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Potato Bread provide inadequate amounts of Omega 3 and Omega 6