Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Commercially Prepared Whole-wheat Bread versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread vs Cauliflower:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 7.5 times more Vitamin B1, 4.7 times more Vitamin B2, 11.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.9 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin C and 1.7 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Commercially Prepared Whole-wheat Bread vs Cauliflower:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 5.9 times more Calcium, 17.2 times more Copper, 7 times more Iron, 6.6 times more Magnesium, 16.4 times more Manganese, 6.9 times more Phosphorus, 87.7 times more Selenium, 18.8 times more Sodium and 8 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.8 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 12.2 times more Energy, 14.5 times more Fat, 7.1 times more Saturated Fat, 44.3 times more Omega 6, 10.3 times more Carbohydrate, 3 times more Sugars, 3.8 times more Fiber and 8.5 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.