Toasted Commercially Prepared Whole-wheat Bread has 12.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Cauliflower?
Toasted Commercially Prepared Whole-wheat Bread VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Cauliflower?
Lets compare vitamin content per 300 calories of Toasted Commercially Prepared Whole-wheat Bread vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 11.3 times more Vitamin B5, 9.5 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 21.1 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C and Vitamin E
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Commercially Prepared Whole-wheat Bread vs Cauliflower:
300 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.4 times more Copper, 1.3 times more Manganese, 7.2 times more Selenium and 1.5 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 11.2 times more Potassium, 1.5 times more Zinc and 46.5 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 5.9 times more Omega 3, 4.1 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.