Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, whole-wheat, prepared from recipe versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe vs Cauliflower:
- 1 kilogram of Bread, whole-wheat, prepared from recipe has 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 9.5 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B5, more Vitamin C and 1.6 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Bread, whole-wheat, prepared from recipe as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe vs Cauliflower:
- 1 kilogram of Bread, whole-wheat, prepared from recipe has 1.5 times more Calcium, 6.5 times more Copper, 7.4 times more Iron, 5.4 times more Magnesium, 12.1 times more Manganese, 4.3 times more Phosphorus, 64.3 times more Selenium, 11.5 times more Sodium and 5.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.8 times more Water than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, whole-wheat, prepared from recipe has 11.1 times more Energy, 19.3 times more Fat, 6.1 times more Saturated Fat, 21.1 times more Omega 3, 163.8 times more Omega 6, 10.3 times more Carbohydrate, 2 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6