Comparing Nutrients in 300 calories Bread, whole-wheat, prepared from recipeVS Cauliflower
Weight per 300 calories
Bread, whole-wheat, prepared from recipe
108g
Cauliflower
1200g
Bread, whole-wheat, prepared from recipe has 11.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe or Cauliflower?
Bread, Whole-wheat, Prepared From Recipe VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe or Cauliflower?
Lets compare vitamin content per 300 calories of Bread, whole-wheat, prepared from recipe vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 15.7 times more Vitamin B5, 10.3 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and 18.3 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
300 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C and Vitamin E
Both Bread, whole-wheat, prepared from recipe as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, whole-wheat, prepared from recipe vs Cauliflower:
300 calories of Bread, whole-wheat, prepared from recipe have 5.8 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 10.6 times more Potassium, 2 times more Zinc and 31.3 times more Water than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Cauliflower contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, whole-wheat, prepared from recipe have 1.7 times more Fat, 1.9 times more Omega 3 and 14.7 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.5 times more Sugars, 3.7 times more Fiber and 2.5 times more Protein than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6