Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, whole-wheat, prepared from recipe, toasted versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted vs Navy Beans:
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted has 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 42 times more Vitamin E and 4.2 times more Vitamin K than Navy Beans.
- While 1 kg of Raw Navy Beans contains 2.9 times more Vitamin B1, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe, toasted.
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe, toasted vs Navy Beans:
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted has 1.5 times more Manganese, 3.9 times more Selenium and 76.2 times more Sodium than Navy Beans.
- While 1 kg of Raw Navy Beans contains 4.1 times more Calcium, 3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted has 3.9 times more Fat, 5.1 times more Saturated Fat and 8.6 times more Omega 6 than Navy Beans.
- While 1 kg of Raw Navy Beans contains 1.5 times more Omega 3, 2.3 times more Fiber and 2.4 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Navy Beans offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6