Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B9 and 4.5 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Royal Red Kidney Beans:
- 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 5 times more Selenium and 19.3 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.2 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1.4 times more Energy, 39.1 times more Fat, 195.2 times more Saturated Fat and 16.2 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 13.8 times more Omega 3, 8 times more Fiber and 2.6 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6