Nutrient Comparison: Royal Red Kidney Beans VS Pretzels, soft per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Pretzels, soft:
- 1 kilogram of Royal Red Kidney Beans has 19.8 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pretzels, soft provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Pretzels, soft:
- 1 kilogram of Royal Red Kidney Beans has 5.7 times more Calcium, 7.9 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 5.1 times more Phosphorus, 15.3 times more Potassium and 2.8 times more Zinc than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 5.4 times more Selenium and 15.6 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.8 times more Omega 3, 14.6 times more Fiber and 3.1 times more Protein than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 6.9 times more Fat, 10.7 times more Saturated Fat and 9.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6