Nutrient Comparison: Royal Red Kidney Beans VS Pretzels, soft per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Pretzels, soft:
- 7 ounces of Royal Red Kidney Beans have 19.8 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
- While 7 oz of Pretzels, soft contain 2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pretzels, soft provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Pretzels, soft:
- 7 ounces of Royal Red Kidney Beans have 5.7 times more Calcium, 7.9 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 5.1 times more Phosphorus, 15.3 times more Potassium and 2.8 times more Zinc than Pretzels, soft.
- While 7 oz of Pretzels, soft contain 5.4 times more Selenium and 15.6 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.8 times more Omega 3, 14.6 times more Fiber and 3.1 times more Protein than Pretzels, soft.
- While 7 oz of Pretzels, soft contain 6.9 times more Fat, 10.7 times more Saturated Fat and 9.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6