Nutrient Comparison: Broadbeans VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Broadbeans versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broadbeans vs Cauliflower:
- 1 kilogram of Broadbeans has 11.1 times more Vitamin B1, 5.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 34.4 times more Vitamin C and 1.7 times more Vitamin K than Raw Broadbeans .
- 1 kilogram of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Broadbeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Broadbeans vs Cauliflower:
- 1 kilogram of Broadbeans has 4.7 times more Calcium, 21.1 times more Copper, 16 times more Iron, 12.8 times more Magnesium, 10.5 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Potassium, 13.7 times more Selenium and 11.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Sodium and 8.4 times more Water than Raw Broadbeans .
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broadbeans has 13.6 times more Energy, 3.1 times more Omega 3, 36.3 times more Omega 6, 11.7 times more Carbohydrate, 3 times more Sugars, 12.5 times more Fiber and 13.6 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6