Comparing Nutrients in 300 calories Broadbeans VS Cauliflower
Weight per 300 calories
Broadbeans
88g
Cauliflower
1200g
Broadbeans have 13.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Broadbeans or Cauliflower?
Discover which food has more nutrients per 300 calories - Broadbeans or Cauliflower?
Lets compare vitamin content per 300 calories of Broadbeans vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 9.3 times more Vitamin B5, 6.9 times more Vitamin B6, 1.8 times more Vitamin B9, 469.6 times more Vitamin C, 21.8 times more Vitamin E and 23.5 times more Vitamin K than Raw Broadbeans .
Both Broadbeans and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Broadbeans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Broadbeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broadbeans vs Cauliflower:
300 calories of Broadbeans have 1.5 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.9 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 31.5 times more Sodium and 114.4 times more Water than Raw Broadbeans .
Both Broadbeans and Cauliflower contain similar levels of Iron, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 4.4 times more Omega 3 and 4.6 times more Sugars than Raw Broadbeans .
Both Broadbeans and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Broadbeans provide inadequate amounts of Omega 3
Both Raw Broadbeans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.