Nutrient Comparison: Broadbeans VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Broadbeans versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broadbeans vs Oranges with Peel :
- 1 kilogram of Broadbeans has 5.6 times more Vitamin B1, 6.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6 and 14.1 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 50.7 times more Vitamin C than Raw Broadbeans .
- 1 kilogram of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Broadbeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broadbeans vs Oranges with Peel :
- 1 kilogram of Broadbeans has 1.5 times more Calcium, 14.5 times more Copper, 8.4 times more Iron, 13.7 times more Magnesium, 19.1 times more Phosphorus, 5.4 times more Potassium, 11.7 times more Selenium and 28.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7.5 times more Water than Raw Broadbeans .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broadbeans has 5.4 times more Energy, 2.9 times more Omega 3, 13.2 times more Omega 6, 3.8 times more Carbohydrate, 5.6 times more Fiber and 20.1 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6