Nutrient Comparison: Broadbeans VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Broadbeans versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broadbeans vs Oranges with Peel :
- 5 ounces of Broadbeans have 5.6 times more Vitamin B1, 6.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6 and 14.1 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 50.7 times more Vitamin C than Raw Broadbeans .
- 5 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Broadbeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broadbeans vs Oranges with Peel :
- 5 ounces of Broadbeans have 1.5 times more Calcium, 14.5 times more Copper, 8.4 times more Iron, 13.7 times more Magnesium, 19.1 times more Phosphorus, 5.4 times more Potassium, 11.7 times more Selenium and 28.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.5 times more Water than Raw Broadbeans .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broadbeans have 5.4 times more Energy, 2.9 times more Omega 3, 13.2 times more Omega 6, 3.8 times more Carbohydrate, 5.6 times more Fiber and 20.1 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6