Nutrient Comparison: Boiled Broccoli with Salt VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli with Salt versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli with Salt vs Chilled Orange Juice:
- 1 kilogram of Boiled Broccoli with Salt has 38.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9, 1.9 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli with Salt vs Chilled Orange Juice:
- 1 kilogram of Boiled Broccoli with Salt has 3.6 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 16 times more Selenium, 131 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice.
- Both Boiled Broccoli with Salt and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli with Salt has 17 times more Omega 3, 11 times more Fiber and 3.5 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.6 times more Carbohydrate, 6 times more Sugars and 3 times more Fructose than Boiled and Drained Broccoli with Salt.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in one kilogram.