Nutrient Comparison: Boiled Broccoli VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Boiled Broccoli has 1.3 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 5.4 times more Vitamin B1, 2 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Broccoli vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Boiled Broccoli has 2.6 times more Potassium and 29.8 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 4.6 times more Iron and 11.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.8 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 13.4 times more Energy, 42.8 times more Fat, 47.5 times more Saturated Fat, 10.1 times more Carbohydrate, 23.5 times more Sugars and 2.2 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy