Comparing Nutrients in 300 calories Boiled BroccoliVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 300 calories
Boiled Broccoli
857g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
64g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 13.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Boiled Broccoli VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Boiled Broccoli have 2.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.5 times more Vitamin B3, 17.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Broccoli vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Boiled Broccoli have 14.9 times more Calcium, 2.9 times more Iron, 34.7 times more Potassium and 397.8 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Boiled Broccoli and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Sodium per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.3 times more Carbohydrate, 24.5 times more Fiber and 6.2 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.2 times more Fat, 3.5 times more Saturated Fat and 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein