Nutrient Comparison: Boiled Broccoli VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs California Red Kidney Beans:
- 1 kilogram of Boiled Broccoli has more Vitamin A and 14.4 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs California Red Kidney Beans:
- 1 kilogram of Boiled Broccoli has 3.7 times more Sodium and 7.6 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.9 times more Calcium, 18 times more Copper, 14 times more Iron, 7.6 times more Magnesium, 5.2 times more Manganese, 6 times more Phosphorus, 5.1 times more Potassium, 2 times more Selenium and 5.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.4 times more Omega 3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 9.4 times more Energy, 8.3 times more Carbohydrate, 7.5 times more Fiber and 10.2 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.