Comparing Nutrients in 500 calories Boiled BroccoliVS California Red Kidney Beans
Weight per 500 calories
Boiled Broccoli
1429g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 9.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or California Red Kidney Beans?
Boiled Broccoli VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs California Red Kidney Beans:
500 calories of Boiled Broccoli have more Vitamin A, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 7.4 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 136 times more Vitamin C than California Red Kidney Beans.
Both Boiled Broccoli and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs California Red Kidney Beans:
500 calories of Boiled Broccoli have 1.9 times more Calcium, 1.2 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 4.7 times more Selenium, 35.1 times more Sodium, 1.7 times more Zinc and 71.6 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Copper and 1.5 times more Iron than Boiled and Drained Broccoli.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 13.4 times more Omega 3 and 1.2 times more Fiber than California Red Kidney Beans.
Both Boiled Broccoli and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.