Nutrient Comparison: Boiled Broccoli VS Canned Grape Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned Grape Juice Drink:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 3.9 times more Vitamin B3, 26.8 times more Vitamin B5, 5.7 times more Vitamin B6, 108 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 705.5 times more Vitamin K than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 3.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Boiled and Drained Broccoli.
- 1 kilogram of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned Grape Juice Drink:
- 1 kilogram of Boiled Broccoli has 5.7 times more Calcium, 2.8 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 11.2 times more Phosphorus, 8.9 times more Potassium, 16 times more Selenium, 4.6 times more Sodium and 15 times more Zinc than Canned Grape Juice Drink.
- Both Boiled Broccoli and Canned Grape Juice Drink contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Canned Grape Juice Drink lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, 33 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 2 times more Carbohydrate and 10.2 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Canned Grape Juice Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.