Comparing Nutrients in 300 calories Boiled BroccoliVS Canned Grape Juice Drink
Weight per 300 calories
Boiled Broccoli
857g
Canned Grape Juice Drink
526g
Canned Grape Juice Drink has 1.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Grape Juice Drink?
Boiled Broccoli VS Canned Grape Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Grape Juice Drink?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Grape Juice Drink:
300 calories of Boiled Broccoli have more Vitamin A, 6.3 times more Vitamin B3, 43.6 times more Vitamin B5, 9.3 times more Vitamin B6, 175.9 times more Vitamin B9, 4 times more Vitamin C, more Vitamin E and 1149 times more Vitamin K than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 2.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Boiled and Drained Broccoli.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Grape Juice Drink:
300 calories of Boiled Broccoli have 9.3 times more Calcium, 4.5 times more Copper, 8.4 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 18.2 times more Phosphorus, 14.5 times more Potassium, 26.1 times more Selenium, 7.4 times more Sodium, 24.4 times more Zinc and 1.7 times more Water than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Canned Grape Juice Drink lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 53.7 times more Fiber and more Protein than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 6.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Grape Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in 300 calories.