Nutrient Comparison: Boiled Broccoli VS Well Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Well Tap Water:
- Both Boiled and Drained Broccoli and Well Tap Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Broccoli vs Well Tap Water:
- 1 kilogram of Boiled Broccoli has 13.3 times more Calcium, 3.8 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.2 times more Sodium and 45 times more Zinc than Well Tap Water.
- Both Boiled Broccoli and Well Tap Water contain similar levels of Water per one kilogram.
- 1 kilogram of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Broccoli as well as Well Tap Water lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Well Tap Water provide inadequate amounts of Energy in one kilogram.