Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Well Tap Water:
Both Boiled and Drained Broccoli and Well Tap Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Broccoli vs Well Tap Water:
Boiled and Drained Broccoli has 13.3 times more Calcium, 3.8 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.2 times more Sodium and 45 times more Zinc than Well Tap Water.
Both Boiled and Drained Broccoli and Well Tap Water have similar amounts of Water per 1 kg.
Both Boiled and Drained Broccoli as well as Well Tap Water have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Boiled and Drained Broccoli as well as Well Tap Water have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.