Lets compare vitamin content per 100 grams of Boiled Broccoli vs Well Tap Water:
Both Boiled and Drained Broccoli and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs Well Tap Water:
Boiled and Drained Broccoli has 13.3 times more Calcium, 3.8 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.2 times more Sodium and 45 times more Zinc than Well Tap Water.
Both Boiled and Drained Broccoli and Well Tap Water have similar amounts of Water per 100 g.
Both Boiled and Drained Broccoli as well as Well Tap Water have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Boiled and Drained Broccoli as well as Well Tap Water have insufficient amounts of Fat, Glucose and Sucrose in 100 g.