Lets compare vitamin content per 100 grams of Well Tap Water vs Frozen Chopped Broccoli:
Both Well Tap Water and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 2.4 times more Copper, more Iron, 18 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 4.8 times more Sodium and 48 times more Zinc than Well Tap Water.
Both Well Tap Water and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Glucose and Sucrose in 100 g.