Nutrient Comparison: Well Tap Water VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Well Tap Water versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Well Tap Water vs Frozen Chopped Broccoli:
- Both Well Tap Water and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Well Tap Water vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 2.4 times more Copper, more Iron, 18 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 48 times more Zinc than Well Tap Water.
- Both Well Tap Water and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 5 ounces of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Well Tap Water as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.