Nutrient Comparison: Boiled Broccoli VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 kilogram of Boiled Broccoli has more Vitamin C, 2.9 times more Vitamin E and 74.3 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 5.7 times more Vitamin A, 11.9 times more Vitamin B1, 6.1 times more Vitamin B2, 16.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Broccoli.
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 kilogram of Boiled Broccoli has 12.9 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 5.9 times more Calcium, 5 times more Copper, 12.6 times more Iron, 4.4 times more Magnesium, 13.3 times more Manganese, 4.8 times more Phosphorus, 4 times more Selenium, 10.6 times more Sodium and 5.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2.1 times more Omega 3 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 10.5 times more Energy, 11.8 times more Fat, 9.7 times more Saturated Fat, 32.1 times more Omega 6, 10.6 times more Carbohydrate, 18.2 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6