Nutrient Comparison: Boiled Broccoli VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 5 ounces of Boiled Broccoli have more Vitamin C, 2.9 times more Vitamin E and 74.3 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 5.7 times more Vitamin A, 11.9 times more Vitamin B1, 6.1 times more Vitamin B2, 16.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Broccoli.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 5 ounces of Boiled Broccoli have 12.9 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 5.9 times more Calcium, 5 times more Copper, 12.6 times more Iron, 4.4 times more Magnesium, 13.3 times more Manganese, 4.8 times more Phosphorus, 4 times more Selenium, 10.6 times more Sodium and 5.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.1 times more Omega 3 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 10.5 times more Energy, 11.8 times more Fat, 9.7 times more Saturated Fat, 32.1 times more Omega 6, 10.6 times more Carbohydrate, 18.2 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6