Comparing Nutrients in 300 calories Boiled BroccoliVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 300 calories
Boiled Broccoli
857g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
81.3g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 10.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Boiled Broccoli VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
300 calories of Boiled Broccoli have 1.8 times more Vitamin A, 1.7 times more Vitamin B2, 7.4 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 782.9 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
300 calories of Boiled Broccoli have 1.8 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 10.9 times more Potassium, 2.6 times more Selenium, 2.1 times more Zinc and 136 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Iron and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 22.4 times more Omega 3, 33.9 times more Fructose, 4.3 times more Fiber and 2.6 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 3 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3