Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 29 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 30.9 times more Vitamin B1, 5.7 times more Vitamin B2, 16.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 kilogram of Boiled Broccoli has 2 times more Copper, 2.2 times more Potassium and 12.4 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 9.5 times more Calcium, 57.8 times more Iron, 1.3 times more Magnesium, 10.7 times more Selenium and 27.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 4 times more Omega 3 than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 9.8 times more Energy, 5.2 times more Fat, 18.4 times more Omega 6, 10.9 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3