Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, corn grits, instant, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 grams of Boiled Broccoli have more Vitamin A, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 29 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 30.9 times more Vitamin B1, 5.7 times more Vitamin B2, 16.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 grams of Boiled Broccoli have 2 times more Copper, 2.2 times more Potassium and 12.4 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 9.5 times more Calcium, 57.8 times more Iron, 1.3 times more Magnesium, 10.7 times more Selenium and 27.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 4 times more Omega 3 than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 9.8 times more Energy, 5.2 times more Fat, 18.4 times more Omega 6, 10.9 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3