Cereals, QUAKER, corn grits, instant, plain, dry have 9.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, QUAKER, corn grits, instant, plain, dry?
Boiled Broccoli VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, QUAKER, corn grits, instant, plain, dry:
100 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B2, 24.9 times more Vitamin B5, 14 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 284.2 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 3.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, QUAKER, corn grits, instant, plain, dry:
100 calories of Boiled Broccoli have 19.9 times more Copper, 7.4 times more Magnesium, 9.3 times more Manganese, 9.1 times more Phosphorus, 21.3 times more Potassium, 10.8 times more Zinc and 121.5 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 5.9 times more Iron and 2.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 38.9 times more Omega 3, 9 times more Sugars, more Fructose, 7.7 times more Fiber and 3.2 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Boiled Broccoli and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6 in 100 calories.