Nutrient Comparison: Boiled Broccoli VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 2.5 times more Vitamin B2, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 352.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 kilogram of Boiled Broccoli has 5.7 times more Calcium and 4.1 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 1.4 times more Copper, 3 times more Manganese, 8 times more Selenium and 5.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 7.9 times more Omega 3 and 2.1 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 1.8 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6 in one kilogram.